Shake and Bake

Workouts

Monday 12/12/22 @ 1:15 PM
160kj
79rpm
38%
15mph
30 min Hip Hop Ride
Camila Ramón
Thursday 12/15/22 @ 1:15 PM
248kj
85rpm
42%
18mph
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 5:13 PM
384kj
87rpm
42%
19mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Thursday 10/29/20 @ 12:20 PM
170kj
76rpm
52%
21mph
15 min Boss Ride
Ally Love
Wednesday 11/4/20 @ 3:2 PM
104kj
88rpm
38%
17mph
Sunday 9/13/20 @ 4:52 PM
383kj
78rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:25 PM
398kj
87rpm
43%
19mph
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
333kj
86rpm
37%
17mph
Tuesday 1/7/20 @ 12:43 PM
417kj
80rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:21 PM
375kj
82rpm
44%
18mph
Tuesday 7/3/18 @ 10:58 AM
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 1:41 PM
333kj
90rpm
35%
17mph
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph

Workouts

30 min Hip Hop Ride
Camila Ramón
160 kj
Monday 12/12/22
248 kj
Thursday 12/15/22
45 min Turkey Burn Ride
Robin Arzón
247 kj
Thursday 11/24/22
384 kj
Friday 11/25/22
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
393 kj
Friday 6/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
363 kj
Wednesday 9/22/21
352 kj
Friday 5/28/21
15 min Boss Ride
Ally Love
170 kj
Thursday 10/29/20
104 kj
Wednesday 11/4/20
45 min Pop Ride
Alex Toussaint
383 kj
Sunday 9/13/20
398 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
391 kj
Monday 7/13/20
333 kj
Thursday 11/7/19
45 min Hip Hop Ride
Alex Toussaint
417 kj
Tuesday 1/7/20
375 kj
Monday 1/6/20
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 7/3/18
333 kj
Tuesday 6/26/18
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 2/12/18
173 kj
Saturday 2/3/18