Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:36 PM
148kj
78rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/1/23 @ 12:26 PM
94kj
72rpm
38%
14mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
148 kj
Tuesday 5/31/22
94 kj
Friday 9/1/23
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
333 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
222 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
170 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
193 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
196 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
221 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
34 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
164 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
184 kj
Tuesday 6/18/19