Shake and Bake

Workouts

Saturday 3/5/22 @ 2:51 PM
254kj
82rpm
43%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 1:46 AM
177kj
81rpm
38%
16mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
Thursday 12/17/20 @ 3:6 PM
62kj
95rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 1:53 AM
30kj
78rpm
28%
12mph
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:29 PM
176kj
80rpm
38%
16mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:1 AM
317kj
85rpm
39%
17mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:59 AM
238kj
85rpm
43%
15mph
Saturday 3/17/18 @ 1:34 PM
399kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 8:28 PM
350kj
77rpm
43%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
254 kj
Saturday 3/5/22
177 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
412 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
191 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Thursday 12/17/20
30 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/15/20
113 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Wednesday 9/16/20
176 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
317 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
413 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/13/19
238 kj
Thursday 2/28/19
45 min Pop Ride
Cody Rigsby
399 kj
Saturday 3/17/18
350 kj
Sunday 1/20/19