Shake and Bake

Workouts

Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Wednesday 2/16/22 @ 1:29 PM
259kj
83rpm
43%
19mph
30 min Broadway Ride
Bradley Rose
Saturday 1/22/22 @ 12:57 PM
126kj
77rpm
35%
14mph
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Thursday 12/17/20 @ 3:6 PM
62kj
95rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 4:50 PM
11kj
72rpm
32%
12mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 9/25/17 @ 5:29 PM
216kj
84rpm
41%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 9/28/17 @ 7:51 PM
147kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/7/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
184 kj
Tuesday 7/5/22
30 min Broadway Ride
Bradley Rose
259 kj
Wednesday 2/16/22
126 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Ben Alldis
367 kj
Saturday 11/6/21
178 kj
Wednesday 2/9/22
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
212 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
237 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Thursday 12/17/20
11 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
161 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
134 kj
Wednesday 8/7/19
30 min Low Impact Ride
Robin Arzón
216 kj
Monday 9/25/17
147 kj
Thursday 9/28/17