Shake and Bake

Workouts

Tuesday 2/21/23 @ 6:44 PM
96kj
85rpm
34%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 4/11/23 @ 12:11 PM
169kj
91rpm
40%
19mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:44 PM
363kj
92rpm
46%
21mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:45 PM
522kj
88rpm
47%
21mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:29 PM
657kj
88rpm
46%
21mph
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 12/1/21 @ 6:20 PM
318kj
100rpm
42%
20mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 1:5 PM
467kj
88rpm
45%
20mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 12:16 PM
276kj
94rpm
41%
19mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 11:11 PM
762kj
91rpm
48%
22mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 7:12 PM
349kj
90rpm
46%
21mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:4 AM
553kj
91rpm
47%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
96 kj
Tuesday 2/21/23
169 kj
Tuesday 4/11/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/19/22
363 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
522 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
657 kj
Sunday 1/9/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
318 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
467 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 3/18/21
276 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
762 kj
Monday 10/14/19
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
349 kj
Wednesday 8/14/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
553 kj
Saturday 7/6/19