Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:42 PM
182kj
78rpm
40%
16mph
Friday 8/18/23 @ 11:41 AM
✅
334kj
58rpm
62%
20mph
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
Thursday 10/27/22 @ 1:23 PM
✅
302kj
55rpm
63%
20mph
Sunday 12/19/21 @ 2:28 PM
397kj
79rpm
45%
19mph
Sunday 12/19/21 @ 2:28 PM
✅
433kj
62rpm
57%
19mph
Wednesday 8/18/21 @ 3:35 PM
259kj
81rpm
44%
19mph
Tuesday 6/8/21 @ 12:4 PM
✅
390kj
52rpm
70%
21mph
Sunday 8/30/20 @ 2:56 PM
544kj
78rpm
47%
19mph
Tuesday 6/29/21 @ 6:37 PM
✅
660kj
62rpm
60%
20mph
Tuesday 3/30/21 @ 12:26 PM
100kj
95rpm
37%
17mph
Monday 3/29/21 @ 10:0 PM
✅
101kj
53rpm
55%
17mph
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
Thursday 3/18/21 @ 2:31 PM
✅
412kj
57rpm
59%
19mph
Sunday 1/24/21 @ 3:37 PM
155kj
82rpm
44%
18mph
Sunday 1/24/21 @ 4:33 PM
✅
219kj
57rpm
61%
20mph
Saturday 1/4/20 @ 2:58 PM
421kj
78rpm
48%
19mph
Sunday 1/5/20 @ 1:15 PM
✅
678kj
59rpm
73%
23mph
Saturday 8/3/19 @ 1:37 PM
405kj
82rpm
45%
19mph
Thursday 8/1/19 @ 10:41 AM
✅
557kj
44rpm
82%
21mph
Workouts
397
kj
Sunday 12/19/21
356
kj
Saturday 2/27/21