Shake and Bake
Workouts
Monday 8/21/23 @ 4:51 PM
44kj
79rpm
34%
14mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 12/31/20 @ 3:7 PM
262kj
81rpm
46%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 5/13/19 @ 12:29 PM
273kj
79rpm
47%
19mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Friday 5/24/19 @ 9:18 PM
153kj
78rpm
43%
18mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Monday 7/9/18 @ 3:48 PM
407kj
85rpm
44%
19mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Workouts
400
kj
Monday 6/3/19
244
kj
Friday 7/9/21
262
kj
Thursday 12/31/20
407
kj
Monday 7/9/18