Shake and Bake

Workouts

Monday 8/14/23 @ 1:11 PM
102kj
77rpm
42%
17mph
15 min Hip Hop Ride
Hannah Frankson
Friday 12/29/23 @ 1:38 PM
127kj
69rpm
50%
19mph
Tuesday 5/23/23 @ 12:44 PM
96kj
75rpm
42%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Friday 4/28/23 @ 12:42 PM
118kj
75rpm
45%
18mph
Thursday 1/19/23 @ 1:2 PM
177kj
78rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Friday 1/6/23 @ 2:54 PM
271kj
81rpm
46%
19mph
Tuesday 1/3/23 @ 1:10 PM
182kj
77rpm
41%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 12:35 PM
269kj
88rpm
42%
19mph
Saturday 11/26/22 @ 2:30 PM
141kj
93rpm
31%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/24/22 @ 5:17 PM
297kj
93rpm
42%
20mph
Friday 11/11/22 @ 3:12 PM
113kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/15/22 @ 10:15 AM
174kj
82rpm
45%
19mph
Thursday 10/27/22 @ 12:20 PM
89kj
84rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 12:5 PM
181kj
80rpm
46%
19mph
Saturday 9/10/22 @ 5:21 PM
159kj
79rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/10/22 @ 12:32 PM
316kj
88rpm
46%
20mph
Monday 6/13/22 @ 11:59 AM
240kj
75rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:11 AM
288kj
77rpm
49%
20mph
Saturday 11/9/19 @ 2:40 PM
436kj
78rpm
48%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 4/15/22 @ 11:40 AM
397kj
88rpm
43%
19mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
102 kj
Monday 8/14/23
127 kj
Friday 12/29/23
15 min 90s Hip-Hop Ride
Hannah Frankson
96 kj
Tuesday 5/23/23
118 kj
Friday 4/28/23
30 min Pop Ride
Jenn Sherman
177 kj
Thursday 1/19/23
271 kj
Friday 1/6/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
182 kj
Tuesday 1/3/23
269 kj
Wednesday 12/28/22
30 min 90s Hip Hop Ride
Robin Arzón
141 kj
Saturday 11/26/22
297 kj
Thursday 11/24/22
20 min 90s Hip Hop Ride
Robin Arzón
113 kj
Friday 11/11/22
174 kj
Thursday 9/15/22
20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Thursday 10/27/22
181 kj
Thursday 10/27/22
30 min Hip Hop Ride
Robin Arzón
159 kj
Saturday 9/10/22
316 kj
Saturday 9/10/22
30 min Pride Live DJ Ride
Cody Rigsby
240 kj
Monday 6/13/22
288 kj
Wednesday 6/15/22
45 min Live DJ Ride
Robin Arzón
436 kj
Saturday 11/9/19
397 kj
Friday 4/15/22