Shake and Bake

Workouts

Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/28/21 @ 7:5 PM
242kj
84rpm
40%
18mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:25 PM
792kj
0rpm
0%
0mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:13 AM
566kj
81rpm
46%
19mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:15 PM
612kj
76rpm
51%
20mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:20 PM
265kj
79rpm
45%
19mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:17 AM
422kj
72rpm
50%
19mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:37 PM
393kj
81rpm
45%
19mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:25 PM
275kj
81rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:5 AM
420kj
73rpm
50%
19mph
Friday 5/18/18 @ 12:17 PM
382kj
82rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 5/25/18 @ 12:14 AM
350kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
244 kj
Monday 11/22/21
242 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
792 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
566 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
612 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
265 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
422 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
393 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
275 kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
420 kj
Monday 7/2/18
45 min Hip Hop Ride
Robin Arzón
382 kj
Friday 5/18/18
350 kj
Friday 5/25/18