Shake and Bake

Workouts

Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:37 PM
423kj
83rpm
41%
17mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:5 PM
180kj
79rpm
39%
16mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:20 PM
432kj
88rpm
38%
17mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:30 AM
288kj
88rpm
37%
17mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:51 PM
180kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:57 PM
277kj
81rpm
39%
16mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:28 AM
247kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
423 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
180 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
310 kj
Thursday 6/4/20
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
176 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Friday 5/1/20
432 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
288 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 2/22/20
388 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
180 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 2/4/20
277 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
247 kj
Tuesday 1/21/20