Shake and Bake

Workouts

Thursday 4/8/21 @ 11:58 AM
293kj
77rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 6:46 PM
274kj
66rpm
53%
19mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:2 PM
763kj
71rpm
52%
20mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/1/21 @ 1:6 PM
443kj
63rpm
56%
20mph
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 1:11 PM
284kj
65rpm
54%
19mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 1:19 PM
483kj
60rpm
61%
20mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 1:34 PM
468kj
65rpm
56%
20mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
Sunday 6/10/18 @ 7:55 PM
355kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 12:23 PM
347kj
81rpm
43%
18mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
293 kj
Thursday 4/8/21
274 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
446 kj
Friday 10/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
763 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
443 kj
Tuesday 6/1/21
30 min Power Zone Ride
Denis Morton
264 kj
Friday 4/9/21
284 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
483 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 8/20/18
451 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
391 kj
Monday 7/13/20
468 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
455 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 6/10/18
347 kj
Thursday 6/28/18