Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:22 PM
197kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/27/24 @ 8:55 PM
✅
204kj
80rpm
41%
17mph
Wednesday 8/4/21 @ 10:51 PM
✅
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/8/24 @ 5:8 PM
209kj
81rpm
41%
17mph
Friday 2/4/22 @ 10:43 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/5/24 @ 11:7 PM
✅
220kj
80rpm
43%
17mph
Thursday 6/10/21 @ 12:7 AM
179kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/20/23 @ 10:7 PM
✅
200kj
77rpm
41%
17mph
Tuesday 3/7/23 @ 1:6 PM
251kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 10:17 PM
✅
307kj
78rpm
41%
17mph
Wednesday 3/16/22 @ 10:17 PM
168kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/13/23 @ 12:54 AM
✅
207kj
77rpm
43%
17mph
Tuesday 3/28/23 @ 11:10 AM
262kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 9:52 PM
✅
333kj
78rpm
42%
17mph
Tuesday 3/21/23 @ 11:13 AM
269kj
72rpm
41%
16mph
45 min 2000s Ride
Cody Rigsby
Tuesday 2/28/23 @ 10:16 PM
✅
334kj
78rpm
43%
17mph
Thursday 5/26/22 @ 11:39 PM
147kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 10:22 PM
✅
201kj
71rpm
43%
17mph
Tuesday 2/8/22 @ 8:36 PM
143kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 11:5 PM
✅
215kj
70rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 6/23/21
✅ 204 kj
Wednesday 3/27/24
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Wednesday 8/4/21
209 kj
Friday 3/8/24
30 min Pop Ride
Cody Rigsby
172 kj
Friday 2/4/22
✅ 220 kj
Monday 2/5/24
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 6/10/21
✅ 200 kj
Tuesday 6/20/23
45 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/7/23
✅ 307 kj
Thursday 6/15/23
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 3/16/22
✅ 207 kj
Tuesday 6/13/23
45 min Pop Ride
Cody Rigsby
262 kj
Tuesday 3/28/23
✅ 333 kj
Wednesday 3/15/23
45 min 2000s Ride
Cody Rigsby
269 kj
Tuesday 3/21/23
✅ 334 kj
Tuesday 2/28/23
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 5/26/22
✅ 201 kj
Friday 1/7/22
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 2/8/22
✅ 215 kj
Monday 2/7/22