Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:48 AM
362kj
77rpm
52%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
520kj
78rpm
62%
25mph
Friday 7/26/19 @ 12:3 AM
735kj
77rpm
60%
24mph
45 min House Ride
Jess King
Wednesday 5/6/20 @ 10:1 PM
✅
761kj
76rpm
65%
25mph
Saturday 2/29/20 @ 4:41 PM
625kj
76rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:41 PM
✅
766kj
78rpm
62%
24mph
Wednesday 9/4/19 @ 11:33 PM
464kj
79rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 4:25 PM
✅
512kj
82rpm
59%
24mph
Thursday 8/15/19 @ 12:31 AM
482kj
79rpm
58%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/14/19 @ 11:32 PM
✅
506kj
80rpm
60%
24mph
Saturday 7/6/19 @ 10:48 PM
✅
687kj
75rpm
59%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
Friday 3/1/19 @ 10:44 PM
✅
683kj
74rpm
59%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 3/1/19 @ 10:37 PM
521kj
80rpm
51%
21mph
Friday 2/22/19 @ 12:29 AM
✅
668kj
78rpm
56%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 2/22/19 @ 12:20 AM
569kj
81rpm
52%
22mph
Monday 10/22/18 @ 11:30 PM
✅
640kj
81rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/6/18 @ 3:39 PM
604kj
84rpm
52%
22mph
Sunday 2/18/18 @ 10:29 PM
✅
459kj
73rpm
51%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:52 AM
444kj
72rpm
51%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
362 kj
Wednesday 1/13/21
✅ 520 kj
Saturday 1/9/21
45 min House Ride
Jess King
735 kj
Friday 7/26/19
✅ 761 kj
Wednesday 5/6/20
45 min Sweat Steady Ride
Jess King
625 kj
Saturday 2/29/20
✅ 766 kj
Saturday 2/29/20
30 min Sweat Steady Ride
Jess King
464 kj
Wednesday 9/4/19
✅ 512 kj
Tuesday 9/3/19
30 min Sweat Steady Ride
Jess King
482 kj
Thursday 8/15/19
✅ 506 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 687 kj
Saturday 7/6/19
659 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
✅ 683 kj
Friday 3/1/19
521 kj
Friday 3/1/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 668 kj
Friday 2/22/19
569 kj
Friday 2/22/19
45 min Sweat Steady Ride
Jess King
✅ 640 kj
Monday 10/22/18
604 kj
Saturday 10/6/18
45 min PyeongChang Ride
Robin Arzón
✅ 459 kj
Sunday 2/18/18
444 kj
Sunday 2/18/18