Shake and Bake

Workouts

Thursday 9/10/20 @ 10:26 PM
βœ…
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Saturday 11/23/19 @ 5:40 PM
βœ…
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Thursday 7/23/20 @ 10:38 PM
91kj
78rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:52 AM
βœ…
104kj
78rpm
37%
15mph
Monday 6/1/20 @ 6:6 PM
βœ…
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Sunday 5/3/20 @ 1:57 PM
βœ…
157kj
81rpm
36%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
Saturday 4/25/20 @ 2:8 PM
86kj
79rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
151kj
76rpm
37%
15mph
Saturday 2/22/20 @ 10:14 PM
βœ…
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Thursday 6/6/19 @ 9:52 PM
βœ…
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Friday 8/23/19 @ 10:28 PM
βœ…
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Sunday 2/10/19 @ 9:16 PM
βœ…
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Thursday 9/10/20
197 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Saturday 11/23/19
242 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/23/20
βœ… 104 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 280 kj
Monday 6/1/20
123 kj
Thursday 2/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 157 kj
Sunday 5/3/20
127 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
86 kj
Saturday 4/25/20
βœ… 151 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Saturday 2/22/20
187 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Thursday 6/6/19
200 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Friday 8/23/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Sunday 2/10/19
24 kj
Tuesday 6/11/19