Shake and Bake

Workouts

Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
βœ…
354kj
72rpm
42%
16mph
Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
βœ…
288kj
76rpm
41%
17mph
Sunday 5/12/19 @ 3:9 PM
196kj
78rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/15/20 @ 2:8 AM
βœ…
244kj
67rpm
50%
18mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
βœ…
420kj
85rpm
39%
17mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
βœ…
503kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 7:44 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:35 AM
βœ…
147kj
81rpm
42%
17mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:38 AM
βœ…
208kj
80rpm
41%
17mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
βœ…
160kj
82rpm
36%
15mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
βœ…
498kj
89rpm
41%
18mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:1 PM
βœ…
489kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 1/23/22
βœ… 354 kj
Monday 2/5/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 1/8/24
βœ… 288 kj
Tuesday 1/9/24
30 min Epic Sing Along Ride
Jenn Sherman
196 kj
Sunday 5/12/19
βœ… 244 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
βœ… 420 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
βœ… 503 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Tuesday 12/22/20
βœ… 147 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/19/20
βœ… 208 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
βœ… 160 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
βœ… 498 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
βœ… 489 kj
Sunday 10/11/20