Shake and Bake

Workouts

Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 12:33 PM
✅
490kj
84rpm
47%
20mph
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:41 AM
✅
351kj
80rpm
44%
18mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 12:16 PM
✅
470kj
82rpm
48%
20mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 7:15 PM
✅
359kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 418 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 531 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 524 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 657 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 7/9/20
✅ 490 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 6/16/20
✅ 351 kj
Tuesday 4/23/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 321 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 470 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 625 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/21/19
✅ 359 kj
Saturday 5/4/19