Shake and Bake

Workouts

Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/18/22 @ 5:51 PM
✅
249kj
91rpm
34%
16mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Tuesday 1/7/20 @ 12:15 AM
273kj
78rpm
40%
16mph
45 min 80s Pop Ride
Jenn Sherman
Tuesday 1/7/20 @ 9:5 PM
✅
298kj
83rpm
39%
17mph
Thursday 2/28/19 @ 11:45 PM
✅
224kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 1/8/24
✅ 249 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 488 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 360 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
416 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 7/12/19
411 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 7/9/20
✅ 388 kj
Monday 7/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 222 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 443 kj
Sunday 2/16/20
45 min 80s Pop Ride
Jenn Sherman
273 kj
Tuesday 1/7/20
✅ 298 kj
Tuesday 1/7/20
45 min Low Impact Ride
Matt Wilpers
✅ 224 kj
Thursday 2/28/19
193 kj
Sunday 3/3/19