Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Friday 6/14/19 @ 12:1 PM
283kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
View Class
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Sunday 6/23/19 @ 1:1 PM
✅
407kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Sunday 6/24/18 @ 2:25 PM
361kj
75rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Wednesday 2/27/19 @ 3:34 AM
✅
388kj
135rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
280 kj
Tuesday 11/10/20
✅ 374 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
View Class
283 kj
Friday 6/14/19
✅ 403 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
View Class
kj
Friday 6/28/19
✅ 415 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
30 kj
Saturday 3/23/19
✅ 58 kj
Wednesday 6/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 407 kj
Sunday 6/23/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
kj
Thursday 6/20/19
✅ 415 kj
Wednesday 6/19/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
361 kj
Sunday 6/24/18
✅ 388 kj
Wednesday 2/27/19