Shake and Bake

Workouts

Monday 11/13/23 @ 3:38 AM
βœ…
288kj
79rpm
47%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
Wednesday 7/26/23 @ 1:36 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 8/21/23 @ 12:59 AM
βœ…
155kj
77rpm
44%
18mph
Saturday 8/27/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
βœ…
752kj
70rpm
48%
18mph
Sunday 7/17/22 @ 3:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
βœ…
882kj
84rpm
46%
20mph
Monday 1/3/22 @ 6:38 PM
119kj
72rpm
41%
16mph
20 min Rock Ride
Jenn Sherman
Thursday 12/16/21 @ 7:8 PM
βœ…
145kj
78rpm
42%
17mph
Tuesday 8/18/20 @ 3:32 PM
208kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
283kj
81rpm
46%
19mph
Thursday 7/11/19 @ 3:28 AM
βœ…
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Tuesday 12/3/19 @ 4:6 PM
βœ…
55kj
76rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Saturday 6/9/18 @ 4:30 PM
βœ…
306kj
79rpm
49%
20mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 6:18 PM
263kj
82rpm
45%
19mph
Thursday 11/22/18 @ 3:25 PM
βœ…
455kj
76rpm
50%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 288 kj
Monday 11/13/23
184 kj
Tuesday 11/14/23
20 min Soft Rock Ride
Christine D'Ercole
kj
Wednesday 7/26/23
βœ… 155 kj
Monday 8/21/23
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/27/22
βœ… 752 kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
βœ… 882 kj
Saturday 4/11/20
20 min Rock Ride
Jenn Sherman
119 kj
Monday 1/3/22
βœ… 145 kj
Thursday 12/16/21
30 min Prince Ride
Ally & Emma
208 kj
Tuesday 8/18/20
βœ… 283 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 468 kj
Thursday 7/11/19
310 kj
Thursday 7/4/19
10 min Low Impact Ride
Denis Morton
βœ… 55 kj
Tuesday 12/3/19
49 kj
Monday 12/23/19
30 min Pride Ride
Denis Morton
βœ… 306 kj
Saturday 6/9/18
263 kj
Tuesday 3/5/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 455 kj
Thursday 11/22/18
304 kj
Thursday 11/22/18