Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 3:1 PM
✅
218kj
84rpm
48%
21mph
Sunday 11/3/19 @ 6:1 PM
272kj
74rpm
49%
19mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Saturday 2/22/20 @ 5:43 PM
316kj
81rpm
41%
17mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Thursday 5/16/19 @ 1:53 PM
✅
202kj
73rpm
51%
20mph
Thursday 5/16/19 @ 1:53 PM
156kj
80rpm
43%
18mph
Tuesday 2/5/19 @ 2:4 AM
144kj
89rpm
39%
18mph
Monday 2/4/19 @ 2:25 PM
✅
215kj
83rpm
48%
20mph
Sunday 11/18/18 @ 4:4 PM
48kj
87rpm
33%
15mph
Thursday 10/18/18 @ 2:2 PM
✅
83kj
86rpm
42%
19mph
Tuesday 11/6/18 @ 3:26 PM
✅
220kj
84rpm
48%
21mph
Tuesday 11/6/18 @ 3:25 PM
203kj
82rpm
47%
20mph
Thursday 8/23/18 @ 2:19 PM
34kj
87rpm
28%
13mph
Friday 8/31/18 @ 2:23 PM
✅
50kj
79rpm
36%
15mph
Friday 3/16/18 @ 2:43 PM
35kj
88rpm
32%
15mph
Thursday 3/29/18 @ 1:0 PM
✅
211kj
85rpm
47%
20mph
Wednesday 2/21/18 @ 2:16 PM
308kj
82rpm
41%
17mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
Workouts
316
kj
Saturday 2/22/20
156
kj
Thursday 5/16/19