Shake and Bake
Workouts
Thursday 10/21/21 @ 12:12 PM
192kj
56rpm
51%
16mph
Friday 10/15/21 @ 2:6 PM
✅
285kj
76rpm
48%
19mph
Thursday 2/25/21 @ 1:50 PM
39kj
51rpm
45%
13mph
Wednesday 12/30/20 @ 12:8 AM
✅
62kj
75rpm
42%
16mph
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 12:32 PM
156kj
65rpm
50%
17mph
Wednesday 8/5/20 @ 12:50 AM
✅
216kj
76rpm
51%
20mph
Wednesday 7/29/20 @ 12:40 PM
330kj
62rpm
50%
17mph
Thursday 7/23/20 @ 6:17 PM
✅
376kj
82rpm
44%
18mph
Friday 7/10/20 @ 12:15 PM
✅
328kj
63rpm
49%
17mph
Friday 7/3/20 @ 10:18 AM
297kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 12:49 PM
226kj
60rpm
53%
17mph
Sunday 5/31/20 @ 11:19 PM
✅
235kj
82rpm
42%
18mph
Monday 6/1/20 @ 1:12 PM
182kj
62rpm
55%
19mph
Saturday 5/30/20 @ 6:43 PM
✅
255kj
78rpm
54%
22mph
Saturday 5/2/20 @ 7:31 PM
✅
242kj
60rpm
54%
18mph
Tuesday 5/12/20 @ 11:8 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 12:32 PM
✅
189kj
67rpm
45%
16mph
Sunday 6/16/19 @ 7:7 PM
kj
rpm
%
0mph
Workouts
192
kj
Thursday 10/21/21
330
kj
Wednesday 7/29/20
297
kj
Friday 7/3/20
182
kj
Monday 6/1/20
kj
Tuesday 5/12/20