Shake and Bake

Workouts

Tuesday 1/19/21 @ 7:16 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:29 PM
✅
198kj
90rpm
37%
17mph
Friday 3/5/21 @ 7:1 AM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 10:21 PM
✅
324kj
82rpm
41%
17mph
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:13 PM
✅
333kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 9:22 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:8 PM
✅
210kj
86rpm
39%
17mph
Thursday 1/7/21 @ 3:11 PM
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:21 PM
✅
210kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 1/19/21
✅ 198 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 3/5/21
✅ 324 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 2/15/21
✅ 333 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 2/2/21
✅ 210 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 1/7/21
✅ 210 kj
Tuesday 1/26/21