Shake and Bake

Workouts

Monday 4/12/21 @ 6:31 AM
85kj
62rpm
53%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 2/4/21 @ 4:59 PM
122kj
67rpm
58%
21mph
Tuesday 3/9/21 @ 7:17 AM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:1 PM
234kj
89rpm
40%
18mph
Sunday 11/15/20 @ 3:39 PM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:31 PM
313kj
79rpm
49%
20mph
Friday 11/13/20 @ 6:52 AM
171kj
87rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 12/28/20 @ 8:20 PM
304kj
82rpm
47%
20mph
Friday 12/11/20 @ 7:8 AM
199kj
64rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph
Wednesday 6/24/20 @ 5:52 AM
62kj
53rpm
52%
16mph
10 min Climb Ride
Hannah Frankson
Tuesday 7/7/20 @ 4:25 PM
111kj
71rpm
54%
21mph
Thursday 6/4/20 @ 5:41 AM
164kj
68rpm
49%
18mph
20 min HIIT Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:27 PM
168kj
80rpm
44%
18mph
Monday 4/27/20 @ 6:37 AM
150kj
71rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 5/21/20 @ 6:33 PM
187kj
76rpm
48%
19mph
Tuesday 9/3/19 @ 5:45 AM
213kj
70rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Friday 9/13/19 @ 1:24 PM
193kj
81rpm
40%
16mph
Monday 1/29/18 @ 6:43 AM
209kj
69rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/30/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
85 kj
Monday 4/12/21
122 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Tuesday 3/9/21
234 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 11/15/20
313 kj
Friday 3/5/21
30 min Power Zone Ride
Olivia Amato
171 kj
Friday 11/13/20
304 kj
Monday 12/28/20
30 min Nicki Minaj Ride
Ally Love
199 kj
Friday 12/11/20
336 kj
Thursday 12/10/20
10 min Climb Ride
Hannah Frankson
62 kj
Wednesday 6/24/20
111 kj
Tuesday 7/7/20
20 min HIIT Ride
Hannah Frankson
164 kj
Thursday 6/4/20
168 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Ally Love
150 kj
Monday 4/27/20
187 kj
Thursday 5/21/20
30 min Hip Hop Ride
Ally Love
213 kj
Tuesday 9/3/19
193 kj
Friday 9/13/19
30 min HIIT Ride
Alex Toussaint
209 kj
Monday 1/29/18
kj
Tuesday 1/30/18