Shake and Bake

Workouts

Sunday 7/10/22 @ 2:23 PM
267kj
69rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 6:12 PM
βœ…
274kj
70rpm
43%
16mph
Tuesday 2/9/21 @ 7:48 PM
βœ…
402kj
75rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 6:37 PM
305kj
74rpm
44%
17mph
Tuesday 11/17/20 @ 3:0 PM
212kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 5:59 PM
βœ…
227kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 2:50 PM
194kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 1:8 AM
βœ…
202kj
77rpm
43%
17mph
Monday 8/24/20 @ 11:28 PM
βœ…
306kj
69rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:43 PM
236kj
75rpm
46%
18mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
379kj
76rpm
46%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 8:28 PM
337kj
77rpm
44%
18mph
Saturday 3/21/20 @ 2:25 PM
βœ…
406kj
69rpm
51%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 8:47 PM
343kj
75rpm
45%
18mph
Tuesday 1/28/20 @ 2:35 PM
βœ…
341kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:12 AM
333kj
77rpm
44%
18mph
Sunday 8/25/19 @ 12:24 AM
216kj
65rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 1:17 AM
βœ…
216kj
72rpm
46%
17mph
Friday 6/21/19 @ 1:10 AM
398kj
75rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/12/19 @ 11:33 PM
βœ…
426kj
80rpm
47%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
267 kj
Sunday 7/10/22
βœ… 274 kj
Sunday 7/10/22
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 402 kj
Tuesday 2/9/21
305 kj
Saturday 2/13/21
30 min Hip Hop Ride
Alex Toussaint
212 kj
Tuesday 11/17/20
βœ… 227 kj
Saturday 11/21/20
30 min Hip Hop Ride
Alex Toussaint
194 kj
Wednesday 11/11/20
βœ… 202 kj
Wednesday 10/28/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 306 kj
Monday 8/24/20
236 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 379 kj
Wednesday 7/22/20
337 kj
Sunday 7/26/20
45 min Pop Ride
Alex Toussaint
βœ… 406 kj
Saturday 3/21/20
343 kj
Sunday 3/22/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 341 kj
Tuesday 1/28/20
333 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
216 kj
Sunday 8/25/19
βœ… 216 kj
Wednesday 8/28/19
45 min Hip Hop Ride
Alex Toussaint
398 kj
Friday 6/21/19
βœ… 426 kj
Wednesday 6/12/19