Shake and Bake

Workouts

Friday 10/29/21 @ 3:8 PM
βœ…
133kj
74rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/4/21 @ 9:48 AM
114kj
75rpm
39%
15mph
Sunday 1/12/20 @ 6:42 PM
βœ…
251kj
73rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Thursday 12/24/20 @ 2:57 AM
βœ…
115kj
73rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
Thursday 3/11/21 @ 7:1 PM
βœ…
214kj
63rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Sunday 7/12/20 @ 6:36 PM
βœ…
171kj
73rpm
47%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 5:32 PM
130kj
69rpm
44%
16mph
Wednesday 10/7/20 @ 1:55 PM
βœ…
146kj
67rpm
54%
20mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 4:53 PM
112kj
69rpm
47%
17mph
Sunday 8/9/20 @ 4:14 PM
βœ…
184kj
72rpm
50%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Thursday 3/12/20 @ 4:22 PM
βœ…
261kj
73rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
Thursday 7/25/19 @ 12:23 AM
βœ…
346kj
76rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 133 kj
Friday 10/29/21
114 kj
Thursday 11/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 251 kj
Sunday 1/12/20
212 kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
βœ… 115 kj
Thursday 12/24/20
107 kj
Monday 5/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 214 kj
Thursday 3/11/21
180 kj
Saturday 3/20/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 171 kj
Sunday 7/12/20
130 kj
Tuesday 1/12/21
15 min Boss Ride
Ally Love
βœ… 146 kj
Wednesday 10/7/20
112 kj
Friday 10/2/20
20 min Hip Hop Ride
Ally Love
βœ… 184 kj
Sunday 8/9/20
156 kj
Monday 8/10/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 261 kj
Thursday 3/12/20
219 kj
Monday 3/9/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Thursday 7/25/19
288 kj
Tuesday 7/23/19