Shake and Bake
Workouts
Wednesday 6/1/22 @ 1:59 PM
150kj
64rpm
42%
14mph
Monday 6/6/22 @ 4:22 PM
✅
185kj
71rpm
43%
16mph
Sunday 6/5/22 @ 1:16 PM
✅
195kj
69rpm
45%
16mph
Monday 6/20/22 @ 4:19 PM
164kj
66rpm
42%
15mph
Tuesday 5/10/22 @ 1:59 PM
✅
255kj
66rpm
45%
15mph
Thursday 5/5/22 @ 12:47 PM
242kj
65rpm
42%
15mph
Thursday 1/6/22 @ 5:2 PM
✅
238kj
64rpm
42%
15mph
Wednesday 4/6/22 @ 12:39 PM
212kj
63rpm
41%
14mph
Friday 2/14/20 @ 2:45 PM
✅
247kj
75rpm
46%
18mph
Thursday 2/24/22 @ 11:27 PM
177kj
70rpm
42%
15mph
Sunday 3/15/20 @ 1:29 PM
✅
418kj
72rpm
51%
19mph
Saturday 3/14/20 @ 1:59 PM
332kj
68rpm
47%
17mph
Sunday 12/22/19 @ 3:59 PM
✅
224kj
70rpm
46%
17mph
Monday 2/3/20 @ 12:45 PM
171kj
64rpm
44%
15mph
Wednesday 7/3/19 @ 12:19 AM
✅
282kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Monday 10/14/19 @ 10:26 PM
✅
388kj
73rpm
48%
18mph
Wednesday 10/30/19 @ 3:53 PM
262kj
61rpm
46%
15mph
Friday 8/9/19 @ 12:19 AM
✅
308kj
68rpm
46%
16mph
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph