Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:25 PM
βœ…
661kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:59 PM
522kj
84rpm
44%
19mph
Monday 4/10/23 @ 11:53 AM
βœ…
419kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:57 PM
357kj
91rpm
39%
18mph
Sunday 6/26/22 @ 11:57 AM
βœ…
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 5:6 PM
βœ…
892kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 12:1 PM
βœ…
431kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:48 PM
345kj
84rpm
40%
17mph
Thursday 2/24/22 @ 8:51 PM
βœ…
226kj
82rpm
50%
21mph
20 min EDM Ride
Jess King
Monday 2/28/22 @ 10:52 PM
137kj
81rpm
41%
17mph
Monday 10/4/21 @ 9:1 PM
βœ…
262kj
87rpm
42%
19mph
30 min Low Impact Ride
Bradley Rose
Monday 2/7/22 @ 11:9 PM
162kj
81rpm
37%
15mph
Saturday 1/29/22 @ 4:0 PM
βœ…
467kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:28 PM
369kj
87rpm
39%
18mph
Monday 1/10/22 @ 9:3 PM
βœ…
579kj
84rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:0 PM
459kj
80rpm
43%
18mph
Thursday 8/19/21 @ 12:31 PM
βœ…
483kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:6 PM
417kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Wednesday 8/9/23
522 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 419 kj
Monday 4/10/23
357 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 461 kj
Sunday 6/26/22
kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 892 kj
Monday 9/13/21
kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Tuesday 4/26/22
345 kj
Tuesday 4/26/22
20 min EDM Ride
Jess King
βœ… 226 kj
Thursday 2/24/22
137 kj
Monday 2/28/22
30 min Low Impact Ride
Bradley Rose
βœ… 262 kj
Monday 10/4/21
162 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Saturday 1/29/22
369 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 579 kj
Monday 1/10/22
459 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Thursday 8/19/21
417 kj
Saturday 10/23/21