Shake and Bake

Workouts

Saturday 12/9/23 @ 12:27 PM
786kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:33 PM
491kj
77rpm
42%
17mph
Saturday 8/12/23 @ 11:55 AM
493kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Sunday 9/10/23 @ 11:40 AM
183kj
78rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/10/23 @ 11:56 AM
156kj
78rpm
44%
18mph
Tuesday 4/25/23 @ 7:58 PM
453kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
Wednesday 4/5/23 @ 12:40 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
Saturday 1/21/23 @ 2:58 PM
404kj
81rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Monday 2/7/22 @ 11:4 AM
432kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Monday 4/25/22 @ 11:44 AM
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
Friday 7/1/22 @ 11:56 AM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
Thursday 3/24/22 @ 12:59 PM
450kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 12/9/23
491 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 8/12/23
305 kj
Saturday 8/12/23
20 min Low Impact Ride
Hannah Corbin
183 kj
Sunday 9/10/23
156 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
453 kj
Tuesday 4/25/23
339 kj
Monday 9/19/22
45 min Power Zone Endurance Classic Rock
Denis Morton
408 kj
Wednesday 4/5/23
291 kj
Wednesday 4/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
404 kj
Saturday 1/21/23
291 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
432 kj
Monday 2/7/22
292 kj
Thursday 10/6/22
10 min Low Impact Ride
Ally Love
86 kj
Monday 4/25/22
51 kj
Saturday 8/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 7/1/22
194 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Thursday 3/24/22
311 kj
Monday 3/21/22