Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 6:14 PM
✅
455kj
81rpm
47%
20mph
Saturday 1/13/24 @ 12:16 AM
433kj
78rpm
46%
19mph
Monday 11/20/23 @ 3:12 PM
511kj
83rpm
48%
21mph
Tuesday 1/26/21 @ 1:56 AM
✅
559kj
82rpm
50%
21mph
Wednesday 10/25/23 @ 2:7 PM
473kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 1:18 PM
✅
542kj
80rpm
51%
21mph
Monday 6/26/23 @ 12:37 PM
✅
511kj
88rpm
46%
21mph
Wednesday 7/6/22 @ 2:34 AM
501kj
81rpm
49%
21mph
Saturday 4/8/23 @ 12:3 PM
609kj
86rpm
45%
20mph
Saturday 10/2/21 @ 3:11 PM
✅
633kj
82rpm
47%
20mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Tuesday 5/18/21 @ 11:51 AM
✅
530kj
88rpm
47%
21mph
Monday 11/21/22 @ 8:35 PM
425kj
82rpm
45%
19mph
Thursday 11/17/22 @ 12:34 AM
✅
516kj
80rpm
50%
21mph
Wednesday 6/22/22 @ 12:41 PM
459kj
88rpm
45%
20mph
Thursday 6/16/22 @ 7:22 PM
✅
522kj
85rpm
48%
21mph
Wednesday 12/22/21 @ 10:59 AM
570kj
81rpm
47%
19mph
Sunday 5/8/22 @ 10:56 PM
✅
643kj
85rpm
47%
20mph
Tuesday 4/5/22 @ 12:52 PM
456kj
88rpm
45%
20mph
Monday 4/11/22 @ 12:1 AM
✅
488kj
82rpm
48%
20mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
63
VS
aussiecan
🇦🇺 🇺🇸 The OC
79
🔥
Workouts
433
kj
Saturday 1/13/24
473
kj
Wednesday 10/25/23
609
kj
Saturday 4/8/23
413
kj
Monday 2/6/23
425
kj
Monday 11/21/22
459
kj
Wednesday 6/22/22
570
kj
Wednesday 12/22/21
456
kj
Tuesday 4/5/22