Shake and Bake

Workouts

Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Monday 1/24/22 @ 4:20 PM
296kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Monday 7/6/20 @ 10:1 PM
301kj
83rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Friday 10/18/19 @ 9:52 PM
201kj
80rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
426 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 5/8/21
623 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
296 kj
Monday 1/24/22
389 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 1/15/22
448 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
393 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 7/23/20
386 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/14/20
394 kj
Wednesday 9/11/19
45 min All For One More Ride
Multiple Instructors
301 kj
Monday 7/6/20
367 kj
Wednesday 7/15/20
30 min PyeongChang Ride
Robin Arzón
201 kj
Friday 10/18/19
263 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/17/19
383 kj
Thursday 7/18/19