Shake and Bake

Workouts

Monday 6/28/21 @ 2:50 PM
βœ…
125kj
85rpm
38%
16mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 11:18 PM
93kj
79rpm
35%
14mph
Thursday 2/4/21 @ 10:15 PM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
Thursday 7/16/20 @ 12:7 PM
βœ…
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
Monday 6/8/20 @ 11:58 AM
βœ…
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Thursday 3/12/20 @ 12:18 AM
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 4/16/20 @ 2:9 AM
βœ…
51kj
80rpm
35%
15mph
Wednesday 2/5/20 @ 1:6 PM
βœ…
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Saturday 7/13/19 @ 1:32 AM
βœ…
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
βœ…
210kj
84rpm
33%
14mph
Monday 5/13/19 @ 9:4 PM
βœ…
124kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph
Monday 1/14/19 @ 10:48 PM
βœ…
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 1:17 AM
kj
rpm
%
0mph

Workouts

20 min Broadway Ride
Jess King
βœ… 125 kj
Monday 6/28/21
93 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Thursday 2/4/21
179 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Thursday 7/16/20
173 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 6/8/20
194 kj
Monday 6/24/19
10 min Low Impact Ride
Ally Love
50 kj
Thursday 3/12/20
βœ… 51 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Wednesday 2/5/20
141 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Saturday 7/13/19
177 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
βœ… 210 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 124 kj
Monday 5/13/19
67 kj
Tuesday 4/30/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 137 kj
Monday 1/14/19
kj
Thursday 1/10/19