Shake and Bake

Workouts

Thursday 1/4/24 @ 3:29 PM
148kj
82rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
✅
155kj
65rpm
50%
18mph
Thursday 2/9/23 @ 9:46 PM
✅
281kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 5:0 PM
253kj
71rpm
51%
20mph
Wednesday 5/4/22 @ 8:55 PM
167kj
79rpm
45%
18mph
20 min Pop Ride
Jess King
Wednesday 5/4/22 @ 8:57 PM
✅
190kj
65rpm
53%
19mph
Thursday 1/27/22 @ 5:52 PM
134kj
88rpm
42%
19mph
15 min Tabata Ride
Jess King
Monday 1/31/22 @ 6:12 PM
✅
143kj
88rpm
44%
19mph
Monday 9/28/20 @ 4:52 PM
90kj
68rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:14 PM
✅
103kj
59rpm
62%
20mph
Monday 6/1/20 @ 4:28 PM
✅
295kj
81rpm
47%
19mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:26 PM
280kj
72rpm
51%
19mph
Friday 3/29/19 @ 10:44 PM
✅
171kj
82rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:53 PM
163kj
77rpm
46%
18mph
Sunday 12/9/18 @ 7:17 PM
218kj
77rpm
41%
16mph
30 min 90s Pop Ride
Jess King
Saturday 12/8/18 @ 8:27 PM
✅
248kj
79rpm
45%
18mph
Wednesday 9/19/18 @ 6:14 PM
✅
399kj
73rpm
47%
18mph
45 min Trap Music Ride
Jess King
Thursday 9/20/18 @ 12:32 PM
358kj
72rpm
46%
18mph
Tuesday 2/27/18 @ 6:59 PM
243kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:24 AM
✅
253kj
83rpm
44%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
148 kj
Thursday 1/4/24
✅ 155 kj
Thursday 1/4/24
30 min HIIT & Hills Ride
Robin Arzón
✅ 281 kj
Thursday 2/9/23
253 kj
Wednesday 2/8/23
20 min Pop Ride
Jess King
167 kj
Wednesday 5/4/22
✅ 190 kj
Wednesday 5/4/22
15 min Tabata Ride
Jess King
134 kj
Thursday 1/27/22
✅ 143 kj
Monday 1/31/22
10 min Climb Ride
Kendall Toole
90 kj
Monday 9/28/20
✅ 103 kj
Monday 9/28/20
30 min HIIT & Hills Ride: Live from Home
Jess King
✅ 295 kj
Monday 6/1/20
280 kj
Monday 6/1/20
20 min New Tracks Ride
Emma Lovewell
✅ 171 kj
Friday 3/29/19
163 kj
Monday 3/25/19
30 min 90s Pop Ride
Jess King
218 kj
Sunday 12/9/18
✅ 248 kj
Saturday 12/8/18
45 min Trap Music Ride
Jess King
✅ 399 kj
Wednesday 9/19/18
358 kj
Thursday 9/20/18
30 min PyeongChang Ride
Robin Arzón
243 kj
Tuesday 2/27/18
✅ 253 kj
Tuesday 2/20/18