Shake and Bake

Workouts

Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
Saturday 2/20/21 @ 2:48 PM
✅
443kj
78rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:32 PM
301kj
68rpm
44%
16mph
Saturday 11/2/19 @ 3:31 PM
✅
332kj
76rpm
52%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 5/17/20 @ 2:37 AM
209kj
78rpm
42%
17mph
Sunday 4/28/19 @ 3:25 PM
✅
578kj
81rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:55 PM
357kj
82rpm
41%
18mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Saturday 12/21/19 @ 12:48 AM
✅
423kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:54 PM
281kj
76rpm
39%
16mph
Saturday 10/12/19 @ 7:26 PM
✅
350kj
67rpm
57%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 11:43 PM
186kj
69rpm
43%
16mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 221 kj
Friday 5/26/23
210 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 443 kj
Saturday 2/20/21
301 kj
Saturday 12/5/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 332 kj
Saturday 11/2/19
209 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 578 kj
Sunday 4/28/19
357 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
302 kj
Sunday 2/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 423 kj
Saturday 12/21/19
281 kj
Saturday 12/14/19
30 min Live DJ Ride
Cody Rigsby
✅ 350 kj
Saturday 10/12/19
186 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
40 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
312 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
369 kj
Thursday 6/20/19