Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:44 PM
βœ…
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
Sunday 6/28/20 @ 1:55 PM
βœ…
668kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Saturday 6/27/20 @ 8:19 PM
βœ…
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
Thursday 6/18/20 @ 7:54 PM
βœ…
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Friday 6/21/19 @ 12:0 AM
βœ…
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Thursday 7/4/19 @ 4:16 PM
βœ…
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Friday 6/21/19 @ 12:12 AM
βœ…
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
Wednesday 6/12/19 @ 10:58 PM
βœ…
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Tuesday 6/23/20
296 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Sunday 6/28/20
376 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Saturday 6/27/20
284 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Thursday 6/18/20
289 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Friday 6/21/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Thursday 7/4/19
267 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Friday 6/21/19
281 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Wednesday 6/12/19
257 kj
Sunday 6/16/19