Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:23 AM
✅
95kj
88rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 1:17 PM
69kj
85rpm
32%
14mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 95 kj
Tuesday 5/23/23
69 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 6/14/20
403 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 9/25/19
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 3/17/21
287 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Thursday 1/23/20
284 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 471 kj
Friday 6/12/20
290 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
332 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 9/10/19
317 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Saturday 7/13/19
337 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/11/19
323 kj
Tuesday 6/11/19