Shake and Bake

Workouts

Monday 8/1/22 @ 10:10 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 4:40 PM
368kj
93rpm
39%
18mph
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
427kj
85rpm
44%
19mph
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
591kj
89rpm
44%
20mph
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
461kj
88rpm
45%
20mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:8 PM
420kj
88rpm
43%
19mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:1 PM
58kj
82rpm
37%
16mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 11:36 PM
456kj
87rpm
45%
20mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
395kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 415 kj
Monday 8/1/22
368 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Saturday 6/27/20
427 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/19/21
365 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 6/28/20
591 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
461 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
420 kj
Sunday 2/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
58 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
456 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
395 kj
Friday 6/14/19