Shake and Bake
Workouts
Saturday 3/4/23 @ 2:34 PM
✅
166kj
90rpm
40%
18mph
Friday 3/3/23 @ 1:23 AM
132kj
84rpm
39%
17mph
Tuesday 12/6/22 @ 11:41 PM
227kj
82rpm
41%
18mph
Wednesday 12/7/22 @ 3:14 AM
✅
410kj
80rpm
53%
22mph
Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
Tuesday 7/20/21 @ 2:13 AM
✅
593kj
85rpm
51%
22mph
Wednesday 9/25/19 @ 11:13 PM
648kj
87rpm
46%
20mph
Thursday 5/27/21 @ 2:12 AM
✅
841kj
78rpm
56%
23mph
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Tuesday 4/20/21 @ 2:14 AM
✅
609kj
87rpm
51%
22mph
Thursday 1/23/20 @ 11:46 PM
489kj
81rpm
49%
21mph
Wednesday 1/22/20 @ 1:45 AM
✅
596kj
90rpm
50%
22mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
Thursday 7/18/19 @ 1:59 AM
✅
816kj
89rpm
50%
22mph
Tuesday 6/11/19 @ 12:9 AM
508kj
91rpm
45%
21mph
Tuesday 6/11/19 @ 7:35 PM
✅
615kj
92rpm
49%
22mph
Sunday 5/12/19 @ 1:2 PM
738kj
86rpm
45%
20mph
Monday 5/20/19 @ 2:26 AM
✅
1017kj
87rpm
51%
22mph
Monday 1/7/19 @ 10:18 AM
319kj
80rpm
49%
20mph
Thursday 12/6/18 @ 1:52 AM
✅
394kj
85rpm
51%
22mph
Workouts
421
kj
Sunday 7/25/21
377
kj
Wednesday 3/17/21
489
kj
Thursday 1/23/20
738
kj
Sunday 5/12/19