Shake and Bake
Workouts
Sunday 12/8/19 @ 5:23 PM
482kj
85rpm
47%
20mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Workouts
482
kj
Sunday 12/8/19
452
kj
Wednesday 10/30/19
544
kj
Sunday 1/24/21
620
kj
Saturday 6/27/20
640
kj
Monday 6/8/20