Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:7 AM
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 12/27/19 @ 8:13 PM
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 7/9/22 @ 5:23 PM
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Monday 1/17/22 @ 8:13 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Monday 7/26/21 @ 10:59 AM
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 11/30/19 @ 2:23 PM
445kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Saturday 7/27/19 @ 6:46 PM
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 6/27/23
✅ 708 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
459 kj
Friday 12/27/19
✅ 731 kj
Monday 3/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Saturday 4/27/19
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Saturday 7/9/22
✅ 736 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 1/17/22
✅ 692 kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Olivia Amato
411 kj
Monday 7/26/21
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 1/17/21
✅ 708 kj
Monday 1/18/21
45 min Turkey Burn Ride
Alex Toussaint
445 kj
Saturday 11/30/19
✅ 745 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 6/21/19
✅ 742 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 7/27/19
✅ 154 kj
Tuesday 4/17/18