Shake and Bake

Workouts

Tuesday 4/5/22 @ 8:38 PM
✅
376kj
67rpm
60%
22mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 9:54 PM
✅
350kj
70rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 10:12 PM
✅
363kj
66rpm
61%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 8:39 PM
✅
345kj
75rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 6:44 PM
✅
402kj
77rpm
56%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:50 PM
✅
391kj
76rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 11:25 PM
✅
163kj
75rpm
46%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
154kj
77rpm
48%
17mph
Monday 10/12/20 @ 10:45 PM
✅
182kj
75rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Monday 7/27/20 @ 11:14 PM
✅
303kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:20 PM
✅
277kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 376 kj
Tuesday 4/5/22
kj
Saturday 4/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 350 kj
Thursday 3/17/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Saturday 2/26/22
kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
✅ 345 kj
Tuesday 2/8/22
kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 402 kj
Wednesday 6/9/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 391 kj
Thursday 3/11/21
kj
Tuesday 3/9/21
20 min Low Impact Ride
Leanne Hainsby
✅ 163 kj
Tuesday 2/2/21
154 kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Monday 10/12/20
0 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Monday 7/27/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Saturday 6/20/20
kj
Thursday 6/4/20