Shake and Bake
Workouts
Thursday 1/19/23 @ 9:35 PM
✅
291kj
72rpm
50%
20mph
Sunday 1/15/23 @ 7:23 PM
155kj
58rpm
44%
13mph
Tuesday 11/29/22 @ 9:44 PM
✅
85kj
87rpm
42%
19mph
Friday 12/2/22 @ 4:37 PM
51kj
72rpm
38%
15mph
Thursday 10/27/22 @ 8:17 PM
✅
219kj
72rpm
53%
21mph
Tuesday 10/18/22 @ 1:16 PM
111kj
52rpm
47%
13mph
Thursday 1/13/22 @ 1:34 PM
✅
332kj
68rpm
56%
21mph
Friday 8/13/21 @ 2:56 PM
176kj
58rpm
45%
13mph
Wednesday 4/28/21 @ 6:1 PM
✅
142kj
67rpm
62%
23mph
Thursday 12/10/20 @ 12:54 AM
74kj
59rpm
54%
18mph
Tuesday 2/2/21 @ 11:25 PM
✅
163kj
75rpm
46%
18mph
Thursday 4/1/21 @ 5:38 PM
97kj
74rpm
37%
14mph
Sunday 3/28/21 @ 3:56 PM
✅
170kj
86rpm
47%
21mph
Tuesday 2/2/21 @ 4:40 PM
98kj
83rpm
39%
17mph
Monday 3/15/21 @ 10:7 PM
✅
82kj
73rpm
47%
18mph
Monday 1/25/21 @ 4:2 PM
65kj
76rpm
42%
17mph
Monday 10/19/20 @ 9:28 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 7:16 PM
✅
51kj
83rpm
36%
15mph
Wednesday 9/9/20 @ 9:37 PM
✅
52kj
87rpm
35%
15mph
Tuesday 1/19/21 @ 1:56 AM
48kj
91rpm
32%
15mph