Shake and Bake
Workouts
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Saturday 3/13/21 @ 4:23 PM
142kj
66rpm
40%
14mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 1:54 PM
158kj
77rpm
37%
15mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Friday 3/6/20 @ 2:41 AM
163kj
75rpm
40%
15mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
Wednesday 2/26/20 @ 10:38 AM
✅
173kj
72rpm
48%
19mph
Workouts
177
kj
Saturday 6/5/21
142
kj
Saturday 3/13/21