Shake and Bake

Workouts

Thursday 4/15/21 @ 12:34 AM
174kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph
Saturday 4/10/21 @ 1:22 AM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 10:56 AM
✅
51kj
87rpm
34%
15mph
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:11 PM
✅
118kj
78rpm
39%
16mph
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Monday 4/27/20 @ 8:41 PM
✅
107kj
80rpm
36%
15mph
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:30 PM
216kj
77rpm
43%
17mph
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 7:48 PM
✅
234kj
84rpm
42%
18mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
174 kj
Thursday 4/15/21
✅ 213 kj
Monday 3/22/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 4/10/21
✅ 51 kj
Monday 10/7/19
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 1/20/21
✅ 118 kj
Tuesday 1/5/21
20 min Recovery Ride
Ally Love
72 kj
Thursday 2/20/20
✅ 107 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 4/16/20
216 kj
Thursday 1/23/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 1/21/20
✅ 234 kj
Thursday 4/16/20