Shake and Bake

Workouts

Thursday 4/15/21 @ 12:34 AM
174kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/14/21 @ 4:43 PM
βœ…
197kj
76rpm
42%
17mph
Saturday 5/8/21 @ 1:16 AM
158kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/3/21 @ 4:33 PM
βœ…
190kj
75rpm
41%
16mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
βœ…
194kj
82rpm
39%
17mph
Tuesday 3/30/21 @ 11:20 PM
βœ…
224kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:49 PM
189kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 12:23 AM
177kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 5:3 PM
βœ…
202kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:14 PM
βœ…
210kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
βœ…
199kj
80rpm
41%
17mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
βœ…
185kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
βœ…
207kj
77rpm
43%
17mph
Thursday 9/12/19 @ 10:23 PM
250kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 3:31 PM
βœ…
303kj
78rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
174 kj
Thursday 4/15/21
βœ… 197 kj
Monday 6/14/21
30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 5/8/21
βœ… 190 kj
Thursday 6/3/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
βœ… 194 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Tuesday 3/30/21
189 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 3/3/21
βœ… 202 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 1/20/21
βœ… 210 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
βœ… 199 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/28/20
βœ… 185 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
βœ… 207 kj
Saturday 1/11/20
45 min Pop Ride
Cody Rigsby
250 kj
Thursday 9/12/19
βœ… 303 kj
Wednesday 9/18/19