Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:59 PM
70kj
83rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Monday 10/11/21 @ 10:42 PM
✅
176kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Thursday 8/12/21 @ 10:43 AM
148kj
83rpm
39%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 8/5/21 @ 12:46 PM
✅
164kj
66rpm
49%
18mph
Wednesday 2/17/21 @ 11:47 AM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Tuesday 12/8/20 @ 11:42 AM
✅
362kj
81rpm
40%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 4:8 PM
302kj
59rpm
50%
16mph
Tuesday 5/19/20 @ 11:25 AM
✅
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Tuesday 10/6/20 @ 10:43 AM
✅
240kj
71rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 4:34 PM
209kj
64rpm
47%
16mph
Sunday 5/3/20 @ 4:6 PM
162kj
76rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Friday 7/12/19 @ 1:2 AM
87kj
71rpm
41%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 9:32 PM
✅
113kj
60rpm
53%
18mph
Thursday 4/23/20 @ 11:21 AM
107kj
68rpm
41%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
70 kj
Wednesday 6/16/21
✅ 96 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Monday 10/11/21
137 kj
Monday 9/21/20
20 min Tabata Ride
Robin Arzón
148 kj
Thursday 8/12/21
✅ 164 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 2/17/21
260 kj
Wednesday 9/9/20
45 min Tabata Ride
Robin Arzón
✅ 362 kj
Tuesday 12/8/20
302 kj
Tuesday 9/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Tuesday 5/19/20
169 kj
Monday 10/19/20
30 min Tabata Ride
Robin Arzón
✅ 240 kj
Tuesday 10/6/20
209 kj
Tuesday 10/6/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 5/3/20
✅ 191 kj
Sunday 3/29/20
15 min Hip Hop Ride
Ally Love
87 kj
Friday 7/12/19
✅ 113 kj
Thursday 4/30/20
20 min 2000s Ride
Kendall Toole
107 kj
Thursday 4/23/20
✅ 147 kj
Friday 4/17/20