Shake and Bake

Workouts

Saturday 10/8/22 @ 10:56 PM
415kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 4:25 PM
✅
648kj
50rpm
68%
20mph
Tuesday 11/29/22 @ 11:25 PM
✅
571kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Tuesday 2/22/22 @ 12:7 PM
✅
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 2:16 PM
380kj
58rpm
50%
17mph
Tuesday 10/19/21 @ 11:17 AM
179kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 4:41 PM
✅
260kj
53rpm
58%
18mph
Wednesday 6/16/21 @ 3:38 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Saturday 1/23/21 @ 11:13 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Sunday 3/28/21 @ 6:44 PM
297kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Sunday 4/4/21 @ 1:50 PM
591kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:18 PM
✅
1022kj
48rpm
72%
21mph
Wednesday 12/23/20 @ 12:28 AM
241kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 1:32 PM
✅
358kj
53rpm
68%
21mph
Saturday 12/12/20 @ 5:25 PM
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 10/8/22
✅ 648 kj
Monday 1/30/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Tuesday 11/29/22
476 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 2/22/22
380 kj
Monday 3/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
179 kj
Tuesday 10/19/21
✅ 260 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 6/16/21
262 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/23/21
✅ 625 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/28/21
✅ 532 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 4/4/21
✅ 1022 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 12/23/20
✅ 358 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
182 kj
Saturday 12/12/20
✅ 198 kj
Thursday 1/9/20