Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:42 PM
✅
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/13/21 @ 6:39 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:46 PM
483kj
80rpm
49%
20mph
45 min 80s Rock Ride
Ben Alldis
Thursday 2/11/21 @ 6:41 PM
✅
504kj
84rpm
48%
21mph
Thursday 1/7/21 @ 1:0 PM
194kj
56rpm
42%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:39 PM
✅
240kj
79rpm
44%
18mph
Wednesday 11/4/20 @ 1:28 PM
188kj
78rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/22/20 @ 7:17 PM
✅
191kj
77rpm
48%
19mph
Sunday 8/23/20 @ 4:53 PM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:57 PM
264kj
83rpm
44%
19mph
Friday 3/27/20 @ 7:51 PM
✅
531kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 2:48 PM
414kj
83rpm
44%
19mph
Saturday 3/30/19 @ 1:55 PM
✅
1028kj
79rpm
60%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:1 PM
531kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:54 PM
✅
678kj
89rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 3/26/20 @ 5:31 PM
501kj
83rpm
43%
18mph
Sunday 2/2/20 @ 5:40 PM
✅
695kj
83rpm
49%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/16/20 @ 2:53 PM
454kj
81rpm
42%
18mph
Friday 11/1/19 @ 3:25 PM
✅
325kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 8:59 PM
227kj
79rpm
43%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Tuesday 6/8/21
kj
Sunday 6/13/21
45 min 80s Rock Ride
Ben Alldis
483 kj
Tuesday 12/8/20
✅ 504 kj
Thursday 2/11/21
30 min Low Impact Ride
Christine D'Ercole
194 kj
Thursday 1/7/21
✅ 240 kj
Sunday 2/7/21
20 min 80s Ride
Christine D'Ercole
188 kj
Wednesday 11/4/20
✅ 191 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 8/23/20
264 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Friday 3/27/20
414 kj
Thursday 6/18/20
60 min Climb Ride
Christine D'Ercole
✅ 1028 kj
Saturday 3/30/19
531 kj
Saturday 4/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Saturday 1/18/20
501 kj
Thursday 3/26/20
60 min 80s Ride
Christine D'Ercole
✅ 695 kj
Sunday 2/2/20
454 kj
Sunday 2/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 325 kj
Friday 11/1/19
227 kj
Friday 1/10/20