Shake and Bake

Workouts

Tuesday 3/23/21 @ 8:58 PM
355kj
79rpm
52%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 PM
248kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 8:28 PM
362kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
306kj
91rpm
43%
20mph
Tuesday 4/21/20 @ 9:35 PM
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 11:56 AM
432kj
82rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
624kj
85rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Saturday 4/21/18 @ 2:24 PM
610kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Saturday 9/23/17 @ 2:25 PM
789kj
90rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:24 PM
576kj
82rpm
46%
19mph
Saturday 6/3/17 @ 12:23 PM
504kj
80rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/3/17 @ 12:22 PM
431kj
78rpm
48%
20mph
Tuesday 4/4/17 @ 9:27 PM
745kj
86rpm
56%
24mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/4/17 @ 9:29 PM
233kj
81rpm
36%
15mph
Sunday 4/2/17 @ 2:55 PM
980kj
90rpm
54%
24mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:24 PM
534kj
82rpm
45%
19mph
Friday 2/17/17 @ 9:40 PM
812kj
77rpm
63%
25mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/17/17 @ 9:41 PM
432kj
75rpm
49%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
355 kj
Tuesday 3/23/21
248 kj
Tuesday 3/23/21
30 min Power Zone Ride
Christine D'Ercole
362 kj
Wednesday 6/3/20
306 kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
542 kj
Tuesday 4/21/20
432 kj
Monday 11/4/19
45 min All for One Ride
All Instructors
624 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
610 kj
Saturday 4/21/18
299 kj
Saturday 4/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
789 kj
Saturday 9/23/17
576 kj
Saturday 9/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
504 kj
Saturday 6/3/17
431 kj
Saturday 6/3/17
45 min HRZ Threshold Ride
Christine D'Ercole
745 kj
Tuesday 4/4/17
233 kj
Tuesday 4/4/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
980 kj
Sunday 4/2/17
534 kj
Saturday 4/1/17
45 min Live DJ Ride
Christine D'Ercole
812 kj
Friday 2/17/17
432 kj
Friday 2/17/17