Ricky
Bobby
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 8:58 PM
✅
355
kj
79
rpm
52
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 8:55 PM
248
kj
79
rpm
44
%
18
mph
Wednesday 6/3/20 @ 8:28 PM
✅
362
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:28 PM
306
kj
91
rpm
43
%
20
mph
Tuesday 4/21/20 @ 9:35 PM
✅
542
kj
85
rpm
49
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 11:56 AM
432
kj
82
rpm
46
%
19
mph
Sunday 7/1/18 @ 2:50 PM
✅
624
kj
85
rpm
53
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
554
kj
78
rpm
53
%
21
mph
Saturday 4/21/18 @ 2:24 PM
✅
610
kj
84
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/21/18 @ 2:25 PM
299
kj
83
rpm
34
%
15
mph
Saturday 9/23/17 @ 2:25 PM
✅
789
kj
90
rpm
49
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/23/17 @ 2:24 PM
576
kj
82
rpm
46
%
19
mph
Saturday 6/3/17 @ 12:23 PM
✅
504
kj
80
rpm
50
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/3/17 @ 12:22 PM
431
kj
78
rpm
48
%
20
mph
Tuesday 4/4/17 @ 9:27 PM
✅
745
kj
86
rpm
56
%
24
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 4/4/17 @ 9:29 PM
233
kj
81
rpm
36
%
15
mph
Sunday 4/2/17 @ 2:55 PM
✅
980
kj
90
rpm
54
%
24
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 4/1/17 @ 2:24 PM
534
kj
82
rpm
45
%
19
mph
Friday 2/17/17 @ 9:40 PM
✅
812
kj
77
rpm
63
%
25
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Friday 2/17/17 @ 9:41 PM
432
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Tuesday 3/23/21
248
kj
Tuesday 3/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Wednesday 6/3/20
306
kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Tuesday 4/21/20
432
kj
Monday 11/4/19
45 min All for One Ride
All Instructors
View Class
Share
✅
624
kj
Sunday 7/1/18
554
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
610
kj
Saturday 4/21/18
299
kj
Saturday 4/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
789
kj
Saturday 9/23/17
576
kj
Saturday 9/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Saturday 6/3/17
431
kj
Saturday 6/3/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
745
kj
Tuesday 4/4/17
233
kj
Tuesday 4/4/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
✅
980
kj
Sunday 4/2/17
534
kj
Saturday 4/1/17
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
✅
812
kj
Friday 2/17/17
432
kj
Friday 2/17/17
Previous Workouts
Next Workouts