Shake and Bake

Workouts

Tuesday 12/10/19 @ 12:17 PM
194kj
87rpm
43%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 7/19/22 @ 2:36 PM
✅
207kj
84rpm
47%
20mph
Sunday 8/2/20 @ 5:35 PM
✅
163kj
86rpm
46%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 1:45 PM
142kj
79rpm
47%
20mph
Thursday 5/28/20 @ 9:58 PM
✅
265kj
86rpm
51%
22mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 11:35 AM
229kj
85rpm
49%
21mph
Friday 11/22/19 @ 1:55 AM
✅
428kj
84rpm
54%
23mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 3:17 PM
343kj
73rpm
54%
21mph
Saturday 6/22/19 @ 1:54 PM
✅
841kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:32 PM
325kj
78rpm
52%
21mph
Friday 3/8/19 @ 11:55 AM
✅
660kj
89rpm
52%
23mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:58 AM
563kj
85rpm
50%
22mph
Saturday 6/9/18 @ 1:24 PM
622kj
88rpm
51%
22mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:23 PM
✅
656kj
85rpm
54%
23mph
Tuesday 3/14/17 @ 11:8 PM
✅
420kj
99rpm
56%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/24/17 @ 4:42 PM
333kj
89rpm
55%
24mph
Monday 4/3/17 @ 9:55 AM
✅
725kj
83rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/3/17 @ 9:57 AM
602kj
84rpm
52%
22mph
Sunday 3/6/16 @ 6:53 PM
464kj
75rpm
51%
20mph
45 min Alternative Ride
Jess King
Thursday 3/3/16 @ 3:22 PM
✅
476kj
74rpm
51%
20mph

Workouts

20 min Pop Ride
Christine D'Ercole
194 kj
Tuesday 12/10/19
✅ 207 kj
Tuesday 7/19/22
15 min 70s Rock Ride
Christine D'Ercole
✅ 163 kj
Sunday 8/2/20
142 kj
Friday 8/21/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 265 kj
Thursday 5/28/20
229 kj
Friday 5/29/20
30 min The Jess King Experience
Jess King
✅ 428 kj
Friday 11/22/19
343 kj
Friday 11/22/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 841 kj
Saturday 6/22/19
325 kj
Saturday 6/22/19
45 min Women's History Ride
Christine D'Ercole
✅ 660 kj
Friday 3/8/19
563 kj
Friday 3/8/19
45 min Pride Ride
Christine D'Ercole
622 kj
Saturday 6/9/18
✅ 656 kj
Saturday 6/9/18
20 min FTP Test Ride
Matt Wilpers
✅ 420 kj
Tuesday 3/14/17
333 kj
Monday 4/24/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 725 kj
Monday 4/3/17
602 kj
Monday 4/3/17
45 min Alternative Ride
Jess King
464 kj
Sunday 3/6/16
✅ 476 kj
Thursday 3/3/16