Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:51 AM
βœ…
323kj
79rpm
49%
20mph
30 min 90s Ride
Christine D'Ercole
Saturday 7/9/22 @ 9:30 PM
271kj
77rpm
47%
19mph
Thursday 5/28/20 @ 9:58 PM
βœ…
265kj
86rpm
51%
22mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 5:24 PM
kj
rpm
%
0mph
Saturday 6/3/17 @ 12:23 PM
βœ…
504kj
80rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 3:29 PM
415kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 11:25 PM
βœ…
555kj
86rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 12/19/19 @ 3:4 PM
404kj
80rpm
45%
19mph
Monday 7/29/19 @ 10:55 AM
βœ…
675kj
80rpm
55%
23mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/8/19 @ 2:22 PM
396kj
68rpm
51%
19mph
Friday 5/5/17 @ 12:25 AM
βœ…
488kj
86rpm
49%
20mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Thursday 7/4/19 @ 5:36 PM
380kj
78rpm
45%
19mph
Saturday 6/22/19 @ 1:54 PM
βœ…
841kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:54 PM
480kj
76rpm
45%
18mph
Tuesday 10/2/18 @ 9:24 PM
βœ…
651kj
87rpm
52%
23mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:43 PM
440kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:50 PM
βœ…
624kj
85rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph
Saturday 4/21/18 @ 2:24 PM
βœ…
610kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
499kj
79rpm
44%
19mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 323 kj
Tuesday 4/19/22
271 kj
Saturday 7/9/22
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 265 kj
Thursday 5/28/20
kj
Friday 5/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 504 kj
Saturday 6/3/17
415 kj
Sunday 4/19/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 555 kj
Wednesday 12/18/19
404 kj
Thursday 12/19/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 675 kj
Monday 7/29/19
396 kj
Thursday 8/8/19
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
βœ… 488 kj
Friday 5/5/17
380 kj
Thursday 7/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 841 kj
Saturday 6/22/19
480 kj
Saturday 6/22/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 651 kj
Tuesday 10/2/18
440 kj
Thursday 1/17/19
45 min All for One Ride
All Instructors
βœ… 624 kj
Sunday 7/1/18
462 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 610 kj
Saturday 4/21/18
499 kj
Saturday 4/21/18